Here are schedules for 2 sets of weekend practices.
Practice Schedule
Saturday, Monroe, 10am-1pm
(This is a late-in-the-year practice, where our offensive and defensive gurus do most of the individual drill planning. This particular schedule is for a single practice, x2 days)
10am Jogging, warmup, stretching
10:25 warmup drills
10:45 water break, intro to Defensive drill set
10:50 Defensive Drill Set
11:20 quick water, break for O drill set (different drills for O team and
D team)
11:40 water break, prepare for Carnage
11:45 Scrimmage, full speed, kick each other's asses and make ourselves
better
12:40 Sprint set conditioning
12:45 Offensive Fatigue Drills; fundamental while tired or under pressure
12:55 FULL cooldown, with cooldown plyos, strict stretching routine, core
exercises
1:10pm Done, BagO
Sunday, 9am-12pm
9-945, Physical warmup, quick strike game to 3.
945 water break
950 warm up drills, fundamentals
1010 Offensive Drill Set (split in O and D teams, doing opposite of
Saturday
10:35 water break
10:40 Scrimmage. no holds barred.
11:40 conditioning, fatigue/pressure drills,
11:55 FULL cooldown.
12:10pm done, BagO
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Early Season Weekend Practice Schedule (late July, 2006)
Pre-practice notes:
It is going to be hot. Do what you need to do.
Bring dues ($200).
Bring your Red jersey.
Bring it.
Weekend Goals:
Creation of Sockeye '06 intensity and teamwork
Improve coordination and aggressiveness of individual/team D:
Handler D
Downfield D Fundamentals
Run EndZone offense more efficiently
Strengthen offensive fundamental base:
Clearing & Reaction Cutting
Dump/Swing
Sideline play (facing the middle of the field)
Get 6+ hours of improvement out of 6 hours on the field. Efficiency!
Kick ass and Have fun.
Saturday Schedule:
10AM @ Lake Tye, Monroe: Cleats and sunscreen on and jogging for warmup
1020: Finish warmup, quick water break
1023: Quick footwork drills, warmup throw-run-catch drill(s), new huck drill
1040: Defense: Handler D (D committee's World)
Discussion, fundamental drill, designed handler games
1140: Mandatory Ice, Water, Shade and sunscreen break
1150: Discussion of Offensive fundamentals
2-3 mentally intense drills with live individual OvD
1220: [time and progress dependent] short OvD scrimmage
1230: Endzone offense
quick discussion; Around the Mark throws and Breakmark cutting
Live EndZone scrimmage
1245: Conditioning: Speed Endurance
1255: Recap/Cooldown
Sunday Schedule:
2PM @ Lake Tye, Monroe: CLeats/sunscreen on, jogging
220: finish warmup, quick water break
223: Quick no-disc marking drill, footwork drill, disc skill drill
240: Defensive Focus: Downfield D (D committee's world)
quick discussion, Drills, simulations
340: Mandatory Ice/Water/Shade/Sunscreen
350: Discussion of Flat Stack handling principles:
C-cuts, handler clears, dump and swing, backfield dumps.
3 mentally intense drills
420: [progress depending] Live OvD fullfield scrimmage (no O-team pulls).
450: Conditioning (immediately after final point)
Quickness/Explosiveness focus
5pm: Recap/Cooldown
